Why am I tired all the time?

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14. Stop smoking weed to fall asleep.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

- Fruits

15. Always keep your house and workspace clean.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Cheers!

Will you share your wife? Can she take both of us at the same time?

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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